It can be challenging to ask for help. Not knowing what to expect can cause anxiety. I work with individuals, couples, and families. Below is a list of some common reasons, but not limited to, why people might seek out therapy:
Adjustments to changes in life
Job Loss/Job Stress
Post Traumatic Stress Disorder
How long are sessions? Typically sessions run between 45 minutes to one hour.
How long does therapy take? This varies as therapy is individualized. A plan will be discussed in your initial sessions.
What should I bring to my first session? Please bring your insurance card and photo ID. Make sure you check with your insurance company prior to your first appointment, and if you have a co-pay, that is due at the end of the session.
Is my information confidential? Yes! A signed release is needed before your information can be discussed with anyone else.