It can be challenging to ask for help. Not knowing what to expect can cause anxiety. I work with individuals, couples, and families. Below is a list of some common reasons, but not limited to, why people might seek out therapy:
Adjustments to changes in life
Job Loss/Job Stress
Post Traumatic Stress Disorder
If you're experiencing a life-threatening emergency; in danger of hurting yourself or others; or feeling suicidal, overwhelmed, or in crisis; it's very important you get immediate help! You can do one of the following now:
Go to the nearest hospital emergency room
National Suicide Prevention Lifeline
Veterans Crisis Line
1-800-273-8255 (press 1)
Your local law enforcement agency
Text "home" to the Crisis Text Line at 741-741
Direct communication via phone or email to Brown Therapy Services, LLC and/or Kristy Brown are not to be utilized for crisis as they are not immediately monitored.
How long are sessions? Typically sessions run between 53-60 minutes.
How long does therapy take? This varies as therapy is individualized. A plan will be discussed in your initial sessions.
What should I bring to my first session? Please bring your insurance card and photo ID. Make sure you check with your insurance company prior to your first appointment, and if you have a co-pay, that is due at the end of the session.
Is my information confidential? Yes! A signed release is needed before your information can be discussed with anyone else.
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